If you are feeling overwhelmed, anxious, lost, or conflicted, you don’t need to manage this alone.  In individual therapy sessions, my role is to create a space where you can show up exactly as you are and we will work together from there. Together, we will carefully explore, consider, and address anything that you are struggling with. You get to decide what we focus on and you get to set the pace. Some things that tend to come up fairly often for parents are issues like: 

• Sadness, frustration, and other feelings that may come from all of the ways that having kids changes your life and yourself

• How elements of your past may be impacting who you are now, as well as your relationships with others

• Taking care of kids with special needs, mental health challenges, or who have experienced a challenging life event

• Grief and other complex experiences from a loss, trauma, or other unexpected or challenging life event

• Clarifying your personal values, priorities, and goals, and exploring how to best integrate them into your life and family structure

• Overwhelm and exhaustion from all of the demands and responsibilities that you may be managing in regards to your job, your kids, your time, and the rest of your life

 

Through an integration of both process-oriented therapeutic techniques and more concrete strategies, you can develop insight, clarity, and tools that can help you better navigate life challenges, embrace your unique self, make deeper connections with others, and find balance among the various priorities of your life. Individual therapy has the potential to be a vital component of your self-care and wellness. Sessions are virtual and confidential, utilizing HIPAA-compliant video technology.