Licensed Psychologist
Online Psychotherapy and Consultation for Parents in New York State
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Dr. Jacqueline Cahalan
Nov 30, 2021
1 min read
Cultivating Resiliency
We could all use a little more resiliency right now! Here are a few tips to help you get by when times are tough. Remember: Taking care of yourself gives you the space to take care of your kids. What helps you get through hard times?
Can we please normalize asking for help? Because otherwise trying to manage all of the parenting stuff and the job stuff and the household stuff is just too much. How do we build community where we ar
It is okay if sometimes your kids need a “motivational jumpstart” to get them to engage in a task or activity. Especially if it is new or might be perceived as hard or a little scary. Ideally you will