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  • Dr. Jacqueline Cahalan

Cultivating Resiliency

We could all use a little more resiliency right now! Here are a few tips to help you get by when times are tough. Remember: Taking care of yourself gives you the space to take care of your kids. What helps you get through hard times?


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Parents: You don’t need to respond to every request or demand or question the instant your child brings it to you. You are allowed to take your time and respond in a way that you feel comfortable with