TIPS AND GUIDANCE

I'm excited to use this space to share ideas with you. I hope it feels relevant and helpful. If there is something specific you would like me to address, let me know!

January Reflection and Resolution

January. The dark, cold, murky time of year where we exit the holiday pandemonium and enter a period often marked by reflection and...

Dr. Jacqueline Cahalan

Jan 7, 20211 min read

Allowing Space for Contradictory Feelings

It is okay to look forward to the holidays but also be sad about all the things that are missing this year. It is okay to be anxious...

Dr. Jacqueline Cahalan

Dec 18, 20201 min read

The Holidays, Covid, and Grief

Everything is different right now, but the holiday season makes these differences especially pronounced. This time of year is typically...

Dr. Jacqueline Cahalan

Dec 3, 20203 min read