TIPS AND GUIDANCE

I'm excited to use this space to share ideas with you. I hope it feels relevant and helpful. If there is something specific you would like me to address, let me know!

Respond More Than You React

What is the difference between responding and reacting? Responding is when the words and actions that you use to address a situation are...

Dr. Jacqueline Cahalan

Oct 1, 20212 min read

January Reflection and Resolution

January. The dark, cold, murky time of year where we exit the holiday pandemonium and enter a period often marked by reflection and...

Dr. Jacqueline Cahalan

Jan 7, 20211 min read

Allowing Space for Contradictory Feelings

It is okay to look forward to the holidays but also be sad about all the things that are missing this year. It is okay to be anxious...

Dr. Jacqueline Cahalan

Dec 18, 20201 min read