top of page
Dr. Jacqueline Cahalan
Licensed Psychologist
Therapy, Consultation, and Coaching for Parents and Caregivers
TIPS AND GUIDANCE
I'm excited to use this space to share ideas with you. I hope it feels relevant and helpful. If there is something specific you would like me to address, let me know!
Search
New Things Can Be Uncomfortable- That is Normal and Okay
If you are trying to do something new or different and it feels really uncomfortable, that is okay.
Dr. Jacqueline Cahalan
Nov 14, 20221 min read
Supporting your Child During a Meltdown is Hard!
Staying calm and helping to hold someone in their moment of distress is hard! Do your best and be kind to yourself if you struggle with this
Dr. Jacqueline Cahalan
Nov 2, 20221 min read
Parent Reframe: From “Good” and “Bad” to “For Me” or “Not for Me”
This reframe can reduce feelings of judgement or shame, preserve connection, and encourage flexible thinking.
Dr. Jacqueline Cahalan
Oct 27, 20221 min read
Parents: It’s okay to feel uncertain!
Parents: It is okay and normal to feel like sometimes you have no idea what you are doing.
Dr. Jacqueline Cahalan
Sep 20, 20221 min read
Connection and Community
“holding value in our relationships and choosing an approach that preserves our connectedness can be a guiding light”
Dr. Jacqueline Cahalan
Mar 30, 20221 min read
Meet Your Child Where They Are At
Considerations like these can give you helpful information and a starting point for how to best connect with or support your child.
Dr. Jacqueline Cahalan
Mar 16, 20221 min read
Setting Boundaries with Kids
We are told that boundaries are important, but what do boundaries and boundary setting mean and why are they helpful for children?
Dr. Jacqueline Cahalan
Jan 25, 20214 min read
Allowing Space for Contradictory Feelings
It is okay to look forward to the holidays but also be sad about all the things that are missing this year. It is okay to be anxious...
Dr. Jacqueline Cahalan
Dec 18, 20201 min read
Encouraging Resiliency
Encouraging Resiliency Tips for raising kids who can manage stress and negotiate challenges Focus on Effort and Progress, Not Outcome...
Dr. Jacqueline Cahalan
Nov 5, 20203 min read
Back to school!
Back to school is especially emotionally fraught this year- for kids, parents, and teachers alike. The good thing is that most kids are...
Dr. Jacqueline Cahalan
Sep 10, 20201 min read
bottom of page