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  • Writer's pictureDr. Jacqueline Cahalan

You are Allowed to Change your Mind!



If something in your life isn’t working for you anymore, OR you made a decision and the results aren’t what you expected, OR you’ve learned something new that shifts your values or perspective, you don’t need to keep it. You are allowed to change.


We often get stuck in problematic patterns or routines because consistency can make us feel comfortable and safe. Change can be temporarily uncomfortable for ourselves and our families. But people are adaptable. And working through this discomfort can ultimately lead to something better.


The ability to adapt as needed to the world around you is a key component of resiliency. So don’t be afraid to change the rules or ways of being that aren’t working for you.


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