Dr. Jacqueline Cahalan
#1 tip for connecting and building a relationship with your child
https://youtu.be/Re_qt61tspE My #1 tip is to meet them where they are already at! Whatever sport or youtuber or video game or hobby or...
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Dr. Jacqueline Cahalan
Licensed Psychologist
Online Psychotherapy and Consultation for Parents in New York State
TIPS AND GUIDANCE
I'm excited to use this space to share ideas with you. I hope it feels relevant and helpful. If there is something specific you would like me to address, let me know!
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Dr. Jacqueline Cahalan
- Jan 9
- 2 min
Tips for having uncomfortable conversations with your kids
Tricky conversations with your kids can be…tricky. Here are a few tips to help take some of the pressure off: Most conversations don’t...
Dr. Jacqueline Cahalan
- Jan 6
- 1 min
Applying Compassionate Parenting to Ourselves First
When we think about “Compassionate Parenting,” what if we expanded our mindset to apply it to ourselves first? It can be really hard to...
Dr. Jacqueline Cahalan
- Dec 6, 2022
- 1 min
Managing Tricky Child Requests
Parents: You don’t need to respond to every request or demand or question the instant your child brings it to you. You are allowed to...
Dr. Jacqueline Cahalan
- Nov 18, 2022
- 1 min
Holidays can be complicated
The holidays can be filled with festivities, excitement, and love, but for many people they are also a time for more complicated feelings
Dr. Jacqueline Cahalan
- Nov 2, 2022
- 1 min
Supporting your Child During a Meltdown is Hard!
Staying calm and helping to hold someone in their moment of distress is hard! Do your best and be kind to yourself if you struggle with this
Dr. Jacqueline Cahalan
- Oct 27, 2022
- 1 min
Parent Reframe: From “Good” and “Bad” to “For Me” or “Not for Me”
This reframe can reduce feelings of judgement or shame, preserve connection, and encourage flexible thinking.
Dr. Jacqueline Cahalan
- Oct 6, 2022
- 1 min
Establishing Effective Routines
Routines! Routines can be so helpful in getting your household to run smoothly, especially during times like bedtime or trying to get...
Dr. Jacqueline Cahalan
- Sep 29, 2022
- 1 min
Parenting Adolescents as they Separate from the Nest
This post is for the parents of adolescents who might be really missing their kids these days. One normal, healthy component of...
Dr. Jacqueline Cahalan
- Sep 20, 2022
- 1 min
Parents: It’s okay to feel uncertain!
Parents: It is okay and normal to feel like sometimes you have no idea what you are doing.
Dr. Jacqueline Cahalan
- Jun 21, 2022
- 1 min
With pride and gratitude
This school year was hard (again). Be proud of your kids for making it through, even if it was messy at times. Be proud of yourself and...
Dr. Jacqueline Cahalan
- Apr 12, 2022
- 1 min
Helping Kids Meet Responsibilities and Expectations
Having trouble trying to set and hold expectations for your kids? Predictability helps the task feel more contained and less overwhelming....
Dr. Jacqueline Cahalan
- Mar 16, 2022
- 1 min
Meet Your Child Where They Are At
Considerations like these can give you helpful information and a starting point for how to best connect with or support your child.
Dr. Jacqueline Cahalan
- Oct 8, 2021
- 1 min
Parenting is not “One Size Fits All”
Parenting is not “one size fits all.” Our needs and values are all unique and our family and parenting style should ultimately be a...
Dr. Jacqueline Cahalan
- Oct 1, 2021
- 2 min
Respond More Than You React
What is the difference between responding and reacting? Responding is when the words and actions that you use to address a situation are...
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