Dr. Jacqueline Cahalan
New Things Can Be Uncomfortable- That is Normal and Okay
If you are trying to do something new or different and it feels really uncomfortable, that is okay.
top of page
Dr. Jacqueline Cahalan
Licensed Psychologist
Online Psychotherapy and Consultation for Parents in New York State
TIPS AND GUIDANCE
I'm excited to use this space to share ideas with you. I hope it feels relevant and helpful. If there is something specific you would like me to address, let me know!
Search
Dr. Jacqueline Cahalan
- Nov 2, 2022
- 1 min
Supporting your Child During a Meltdown is Hard!
Staying calm and helping to hold someone in their moment of distress is hard! Do your best and be kind to yourself if you struggle with this
Dr. Jacqueline Cahalan
- Oct 27, 2022
- 1 min
Parent Reframe: From “Good” and “Bad” to “For Me” or “Not for Me”
This reframe can reduce feelings of judgement or shame, preserve connection, and encourage flexible thinking.
Dr. Jacqueline Cahalan
- Sep 20, 2022
- 1 min
Parents: It’s okay to feel uncertain!
Parents: It is okay and normal to feel like sometimes you have no idea what you are doing.
Dr. Jacqueline Cahalan
- Sep 9, 2022
- 1 min
Don’t Panic if Your Kids Don’t Want to Share Every Detail About School!
it is perfectly normal for your child to not rush out of school and tell you every detail about their day.
Dr. Jacqueline Cahalan
- May 25, 2022
- 2 min
Talking To Your Kids About the Texas School Shooting
The most recent mass shooting in the elementary school in Texas is horrific. Here are a a few tips on how you can address it at home.
Dr. Jacqueline Cahalan
- Mar 30, 2022
- 1 min
Connection and Community
“holding value in our relationships and choosing an approach that preserves our connectedness can be a guiding light”
Dr. Jacqueline Cahalan
- Mar 16, 2022
- 1 min
Meet Your Child Where They Are At
Considerations like these can give you helpful information and a starting point for how to best connect with or support your child.
Dr. Jacqueline Cahalan
- Jan 25, 2021
- 4 min
Setting Boundaries with Kids
We are told that boundaries are important, but what do boundaries and boundary setting mean and why are they helpful for children?
Dr. Jacqueline Cahalan
- Dec 18, 2020
- 1 min
Allowing Space for Contradictory Feelings
It is okay to look forward to the holidays but also be sad about all the things that are missing this year. It is okay to be anxious...
Dr. Jacqueline Cahalan
- Dec 3, 2020
- 3 min
The Holidays, Covid, and Grief
Everything is different right now, but the holiday season makes these differences especially pronounced. This time of year is typically...
Dr. Jacqueline Cahalan
- Nov 5, 2020
- 3 min
Encouraging Resiliency
Encouraging Resiliency Tips for raising kids who can manage stress and negotiate challenges Focus on Effort and Progress, Not Outcome...
Dr. Jacqueline Cahalan
- Oct 26, 2020
- 2 min
You Are Your Child’s Most Valuable Advocate
When your child is having a hard time or is struggling with a challenge (such as in school, relationships, or another in his or her...
Dr. Jacqueline Cahalan
- Oct 15, 2020
- 1 min
Connect With Your Kids Through Joy
Joy is a building block of relationships. When you use happy moments to build a trusting, secure connection with your child(ren), it will he
Dr. Jacqueline Cahalan
- Sep 10, 2020
- 1 min
Back to school!
Back to school is especially emotionally fraught this year- for kids, parents, and teachers alike. The good thing is that most kids are...
bottom of page